When we think of the word balance, we think of a 50/50 split. What most small business owners know through experience is that work and life is never 50/50. One will inevitably trickle its way into the other, and the key to getting out alive is accepting that the way to a successful and healthy life (and business) is to integrate both. Harmony is a pleasing arrangement of internal calm within yourself. Working in harmony is about feeling good about what you’re doing, despite how busy you may be. There is no judgment happening and it should make switching from work mode to a personal mode effortless. When you focus on your work and on your life, everything is done in harmony. In short, it’s about integrating your personal life (and the things you love) into your busy work life!
Here are 6 ways to achieve work-life harmony:
1. Stop Searching for Balance
Realize that work-life balance is elusive and find harmony in everything you do instead. Doing this takes the pressure off of attempting perfection. This gives you permission to do what you need to do and being attentive to needs of the moment, which leads to our second point.
3. Plan Your Week Around Your Priorities or “Themes”
Setting a to-do list the night before and checking tasks off as you go is useful—it keeps you organized and on task. However, it’s easy to lose sight of your overarching goals when you’re focused too much on the day-to-day. Try thinking even bigger. Take twenty minutes on a Sunday evening to establish the priorities that will guide the upcoming week. These should be specific, actionable goals that you’re prepared to have accomplished by the time Friday rolls around. Planning your week around your priorities or goals rather than a simple to-do list will help organize your week in a way that integrates both your life goals and your work goals together—allowing it to co-exist!
5. Stay Active
Regular aerobic exercise that gets your heart pumping (running, biking, swimming, hiking) is proven to increase the size of the hippocampus—the area of the brain that deals with verbal memory and learning.So staying active regularly makes your brain bigger. On top of all that, other health benefits including improved mood (from your endorphins), better sleep, and reduced stress are just a few to name.
2. Be Present
To live harmoniously is to be present in the moment. As “yoga mantra”, being present is the key to achieving work-life harmony. If you’re at work, focus on the activity at hand and give it your all. When you’re with family, leave work matters out of your mind. This way, you will give your full attention to whatever you’re doing in that specific moment.
4. Make Conscious Choices
These days, those who “grind” in their careers are put on a pedestal. Although being determined and hardworking is admirable, it’s easy to neglect other aspects of your life that are equally as important. Small business owners who wish to achieve work-life harmony must start with making conscious choices. Reflect carefully on the type of work you want to do and how much time you’re willing to spend working.
6. Get Rest
Small business owners who aren’t well-rested will easily get burnout. Foregoing regular sleep (7-8 hours) prevents your brain from making new memories, weakens your immune system, and slows down your brain’s ability to process information. Directly linked to your productivity, your ability to think both quickly and creatively is dependent on you staying well-rested. Although it may seem at first like you just don’t have enough time to sleep—the opposite is true. You can’t afford to skip out on proper sleep—there’s too much to lose. Even if you can’t always get a full night’s rest, make sure that your mind is well rested. For example, meditation—even for just a few minutes a day—can do wonders for your health, relationships, brain, function, and productivity. All of these lead to a sharper, more focused, and efficient workday.
Once you start looking to achieve harmony rather than balance, you’ll see a world of a difference in your health, your relationships, and your business. Remember, achieving work-life harmony is where all these components of your life thrive equally. Once you have that down, a healthy business will follow!